1. Rarely are things truly an emergency. Rarely do things need to be dealt with urgently. I let myself pause until I can respond rather react. The level of ease this helps me feel in my business is tremendous.

If you’re used to starting and stopping in your business and not sure how to get that consistent, sustainable income going; constantly feeling anxious and scanning for threats; dropping projects and going onto the next thing before you get the results you want...I invite you to try this instead.

What I've found in my 6+ years of full-time running my own business is that the way to getting better results in your business - aka more clients, more sales, more ease, more impact - is to stop only focusing on the results! Here’s is how.

Perfectionism dehumanizes us. It makes writing marketing emails exhausting, showing up on instagram terrifying, and designing our courses a mind fuck. Here are ways to disrupt perfectionism so that you can have the freedom to show up as yourself!

When we suppress our grief, our fear, our anger and disgust, we are also turning down the volume on our joy, our delight, our wonder and our ecstasy. One of my core principles that I will help students integrate in The Glimmer Mastermind is to feel the fullness of our humanity.

Because I choose to not wait to be perfect or to feel the best to go after my heart's desires. I don't let every emotion dictate my heart's work.

And you can decide to do the same.

Valentine’s Day can hold so many complex meanings and that’s why I want to share one of my most important practices with you:

Weeding out all the shoulds and looking for the permission slip you're needing.

Writing down my subconscious thoughts onto paper is choosing to travel down into the underworld. The underworld is our subconscious. Exploring the underworld is exploring our fears, expectations, deepest longings and hidden biases.

When they exist simply as shadows, they are terrifying. I avoid looking directly at them. But their shadows haunt me. Drain me like vampires.

It's normal to have moments of feeling like an imposter, of feeling disoriented, or like we know nothing, or have nothing to offer.

We are our own worst critics. We can be so freaking hard on ourselves.

However, to be able to be in service, we have got to get out of our own way. These are some thoughts on where to start.

Fear is a powerful force. It's not all bad. It helped us survive. It often gets a bad rap. It often gives us signals, but we need to put these signals into CONTEXT and come back to our own agency.

What has helped us survive in the past is often NOT what we need to expand, grow, love, feel alive, be present and dream of the future.